Grilled Talapia with Lemon Sauce

Name: Grilled Talapia with Lemon Sauce Recipe
Yield: 3
Ingredients: 3/4 cup chicken broth; 1/4 cup fresh lemon juice; 1 tbsp cornstarch; 1 tbsp fresh chopped parsley; 1/2 tsp. salt; 1/2 tsp dried oregano; 1/2 tsp dried rosemary; 1 lb. talapia fillets; Cooking spray

(1)

Number of Servings: 3

Ingredients

3/4 cup chicken broth1/4 cup fresh lemon juice1 tbsp cornstarch1 tbsp fresh chopped parsley1/2 tsp. salt1/2 tsp dried oregano1/2 tsp dried rosemary1 lb. talapia filletsCooking spray

Directions

Serving Size: 3 5 oz. servings

Number of Servings: 3

Recipe submitted by SparkPeople user PAMBROWN64.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 128.1
Total Fat: 2.9 g
Cholesterol: 1.3 mg
Sodium: 244.3 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.1 g
Protein: 28.3 g

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Member Reviews

CD13469457
Great low calories! - 1/6/13