chick pea patties
- Number of Servings: 4
Ingredients
2 (15-ounce) cans chickpeas, drained and rinsed2 Teaspoons garam masala (original is 1 tsp.)2 Tablespoons olive oil2 eggs1/2 Cup toasted bread crumbs1/2 Cup Greek yogurt1 onion, minced2 cloves garlic4 Tablespoons cilantro, mincedPinch of salt
Toast breadcrumbs. whisk together your eggs, gram flour, oil, and pinch of salt into a small bowl. Add all your drained and rinsed chickpeas into a large bowl and mush them up with a fork. The food processor works good for this but I like them left chunky. Then stir in your egg/spice mixture, breadcrumbs, and all the other ingredients. You’ll end up with this very thick paste of sorts.divide the mixture into 8 equal parts and then form round patties out of the mixture about 3/4 of an inch thick. Try not to press the mixture together too much. Then, in a pan over high heat, add a Tablespoon of olive oil and when it’s glistening, add your patties. Cook about 5 minutes per side.
Serving Size: makes 8 patties, one serving is 2 patties
Number of Servings: 4
Recipe submitted by SparkPeople user REBECCAB67.
Serving Size: makes 8 patties, one serving is 2 patties
Number of Servings: 4
Recipe submitted by SparkPeople user REBECCAB67.
Nutritional Info Amount Per Serving
- Calories: 410.7
- Total Fat: 13.9 g
- Cholesterol: 92.7 mg
- Sodium: 894.2 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 12.5 g
- Protein: 21.9 g
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