Kayotic Kitchen Lazy Sunday Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 sausages (beef or pork)1 pound potatoes1/2 pound carrots1/2 bell pepper1 large onion1 tbsp garlic powder2 tbsp oilfreshly cracked black pepper1 1/2 tsp Italian herbs1/2 cup chicken broth 4 tbsp balsamic vinegar
Peel the potatoes, wash them and cut each potato in four pieces.
Peel one large or two smaller onions and cut them in wedges.
Slice 1/2 to 1 bell pepper in strips.
Place everything in a big roasting tray. I cheated and bought pre-grated and pre-cut baby carrots.
Use a big bowl to combine the oil with the Italian herbs, grated or chopped garlic, and chicken broth.
Pour this witches’ brew all over your veggies and toss them around a bit.
Season with a generous amount of salt (kosher salt would be great) and cracked black pepper.
Cover the tray with aluminum foil and pop it in a preheated oven. Bake at 450F (225C) for 45 minutes.
That gives you plenty time to brown the sausages. No need to cook them all the way through, just lightly brown them.
Slice each sausage in half.
After 45 minutes the potatoes and vegetables should be fork tender. If they’re not, cover the tray with the foil and pop them back in the oven for a few more minutes. If they are fork tender, place the sausages in there and pour the balsamic vinegar all over. Place the tray back in the oven, uncovered, for 25 to 30 minutes.
Take it out after 15 minutes, flip over those sausages and ladle some of the juices lurking at the bottom all over the vegetables and sausages. Put it back in the oven for the remaining time, until everything is nice and brown.
Serving Size: 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user OUSOONERBABE03.
Peel one large or two smaller onions and cut them in wedges.
Slice 1/2 to 1 bell pepper in strips.
Place everything in a big roasting tray. I cheated and bought pre-grated and pre-cut baby carrots.
Use a big bowl to combine the oil with the Italian herbs, grated or chopped garlic, and chicken broth.
Pour this witches’ brew all over your veggies and toss them around a bit.
Season with a generous amount of salt (kosher salt would be great) and cracked black pepper.
Cover the tray with aluminum foil and pop it in a preheated oven. Bake at 450F (225C) for 45 minutes.
That gives you plenty time to brown the sausages. No need to cook them all the way through, just lightly brown them.
Slice each sausage in half.
After 45 minutes the potatoes and vegetables should be fork tender. If they’re not, cover the tray with the foil and pop them back in the oven for a few more minutes. If they are fork tender, place the sausages in there and pour the balsamic vinegar all over. Place the tray back in the oven, uncovered, for 25 to 30 minutes.
Take it out after 15 minutes, flip over those sausages and ladle some of the juices lurking at the bottom all over the vegetables and sausages. Put it back in the oven for the remaining time, until everything is nice and brown.
Serving Size: 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user OUSOONERBABE03.
Nutritional Info Amount Per Serving
- Calories: 1,686.9
- Total Fat: 121.6 g
- Cholesterol: 346.1 mg
- Sodium: 6,851.0 mg
- Total Carbs: 74.4 g
- Dietary Fiber: 13.1 g
- Protein: 73.6 g
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