Oven Fried Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients: Olive Oil, 1 tbspFlounder (fish), 4 fillet Bread crumbs, dry, grated, seasoned, 1/2 cup *Egg white, 1 serving
Heat oven to 360 degrees
Lightly coat a cooking sheet with olive oil
Season fish with dry seasoning to taste
Dip fish in egg white
Lightly coat fillet with bread crumbs
Place on greased cooking sheet
When all four fillets are completed place cooking sheet in the oven. Flip fillets with spatuala when the edges start turning a medium brown color . Bake until fish is flaky on the inside crisp on the outside..
yeilds 1 serving per fillet.
Recipe yeilds 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user QUEENT5000.
Lightly coat a cooking sheet with olive oil
Season fish with dry seasoning to taste
Dip fish in egg white
Lightly coat fillet with bread crumbs
Place on greased cooking sheet
When all four fillets are completed place cooking sheet in the oven. Flip fillets with spatuala when the edges start turning a medium brown color . Bake until fish is flaky on the inside crisp on the outside..
yeilds 1 serving per fillet.
Recipe yeilds 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user QUEENT5000.
Nutritional Info Amount Per Serving
- Calories: 240.1
- Total Fat: 6.1 g
- Cholesterol: 86.5 mg
- Sodium: 397.2 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.7 g
- Protein: 33.6 g
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