Thai Vegetarian Curry
- Number of Servings: 4
Ingredients
1 1/2 tablespoons cooking oil1 onion, sliced thin1 to 1 1/2 teaspoons Thai green curry paste1 2/3 cups canned unsweetened coconut milk (one 15-ounce can)1 cup canned low-sodium chicken broth or homemade stock1 1/2 tablespoons soy sauce1 teaspoon brown sugar1 teaspoon salt1/3 cup drained canned bamboo shoots, halved1 pound boiling potatoes (about 2), peeled and cut into 1-inch cubes1 pound broccoli, thick stems removed, tops cut into small florets (1 quart)1 tomato, chopped1 1/2 teaspoons lime juice1/3 cup thin-sliced basil leaves
INSTRUCTIONS
In a Dutch oven, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Stir in the curry paste and fry, stirring, for 1 minute.
Add the coconut milk and broth and bring to a boil. Stir in the soy sauce, brown sugar, salt, bamboo shoots, potatoes, and broccoli. Reduce the heat and simmer, partially covered, until the vegetables are tender, about 10 minutes.
Stir in the tomato and heat through, about 2 minutes. Remove from the heat and add the lime juice and basil.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user HETSCHE.
In a Dutch oven, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Stir in the curry paste and fry, stirring, for 1 minute.
Add the coconut milk and broth and bring to a boil. Stir in the soy sauce, brown sugar, salt, bamboo shoots, potatoes, and broccoli. Reduce the heat and simmer, partially covered, until the vegetables are tender, about 10 minutes.
Stir in the tomato and heat through, about 2 minutes. Remove from the heat and add the lime juice and basil.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user HETSCHE.
Nutritional Info Amount Per Serving
- Calories: 199.0
- Total Fat: 7.7 g
- Cholesterol: 1.3 mg
- Sodium: 484.1 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 2.8 g
- Protein: 6.0 g
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