fruit smoothie

Name: fruit smoothie Recipe
Yield: 1
Ingredients: .50 cup blueberries; .50 cup raspberries; 4.oz of plain yogurt; 1 cup of almond milk; 1tbls flax seed

Number of Servings: 1

Ingredients

.50 cup blueberries.50 cup raspberries4.oz of plain yogurt1 cup of almond milk1tbls flax seed

Directions

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 198.0
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 257.4 mg
Total Carbs: 28.9 g
Dietary Fiber: 10.6 g
Protein: 8.7 g

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