Cheesy Salmon Scramble

Name: Cheesy Salmon Scramble Recipe
Yield: 6
Ingredients: Atlantic Salmon (fish) 8 oz; Cream Cheese 6 oz; Scallions raw 1 cup chopped; Shallots 1.5 tbsp chopped; Egg fresh 7 large; egg white fresh 4 large; Butter salted 2 tbsp; Olive Oil 1 1tsp

Number of Servings: 6

Ingredients

Atlantic Salmon (fish), 8 oz Cream Cheese, 6 oz Scallions, raw, 1 cup, chopped Shallots, 1.5 tbsp chopped Egg, fresh, 7 large egg white, fresh, 4 large Butter, salted, 2 tbsp Olive Oil, 1 1tsp

Directions

Broil salmon and flake. Melt butter, cook scallions and shallot. Add remaining ingredients (including salmon) and scramble eggs. Serve.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CRSWENSON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 308.4
Total Fat: 23.4 g
Cholesterol: 284.0 mg
Sodium: 253.6 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.4 g
Protein: 22.1 g

More Recipes Like This

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517