Parmesan Basil Perch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound ocena perch or other lean fish filet2 tablespoons dry bread crumbs1 tablespoon grated reduced-fat Permsan cheese blend1 tablespoon chopped fresh (or 1 teaspoon dried) basil leaves1/2 teaspoon paprikadash of pepper1 tablespoon margarine or spread, melted2 tablespoons chopped fresh parsley
Move oven rack to position slightly above middle of oven. Heat oven to 500 degrees. Spray rectangular pan, 13x9x2 inches with nonstick cooking spray.
Cut fish into 4 serving pieces. Mix remainining ingredients, except margarine and parsley. Brush one side of fish with margarine. dip into crumb mixture. Place fish, coated sides up in pan.
Bake uncoveered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.
Makes 4 servings
The reipe calculator didn't have reduced fat parm so the calorie count is actually lower.
Number of Servings: 4
Recipe submitted by SparkPeople user CKMCGEORGE.
Cut fish into 4 serving pieces. Mix remainining ingredients, except margarine and parsley. Brush one side of fish with margarine. dip into crumb mixture. Place fish, coated sides up in pan.
Bake uncoveered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.
Makes 4 servings
The reipe calculator didn't have reduced fat parm so the calorie count is actually lower.
Number of Servings: 4
Recipe submitted by SparkPeople user CKMCGEORGE.
Nutritional Info Amount Per Serving
- Calories: 252.7
- Total Fat: 7.3 g
- Cholesterol: 61.2 mg
- Sodium: 375.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 1.1 g
- Protein: 32.0 g
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