Red Swiss Chard Bhaji

Name: Red Swiss Chard Bhaji Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: Red Swiss Chard leaves and stalk- 1 bunch chopped; 1 tomato chopped; 2 tsp olive oil; 1 tbsp moong dal; 1 tsp paanch phoran (fennel seeds fenugreek seeds mustard seeds cumin seeds kalonji seeds); 2 dried red chillies

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Red Swiss Chard leaves and stalk- 1 bunch, chopped1 tomato chopped2 tsp olive oil1 tbsp moong dal1 tsp paanch phoran (fennel seeds, fenugreek seeds, mustard seeds, cumin seeds, kalonji seeds)2 dried red chillies

Directions

heat oil in a saute pan
add panch phoran, and dried red chillies, let it crackle
add moong dal, saute for 2 min
add chard and tomatoes, mix well, cover and cook until tender. Sprinkle with salt

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user ARPITAK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 111.4
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 478.1 mg
Total Carbs: 15.1 g
Dietary Fiber: 6.5 g
Protein: 5.7 g

More Recipes Like This

TIME70

CALS193

(11 ratings)

Aloo Gobi, Cauliflower with Potatoes

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by: CORNWALLCATE

CALORIES 192.7 FAT 9.8 PROTEIN 5 CARBS 24.2 FIBER 5.7

TIME0

CALS161

(21 ratings)

Veggie Curry

So yummy on a cold day.Submitted by: JENNDOVER

CALORIES 160.7 FAT 2.6 PROTEIN 5.4 CARBS 30.9 FIBER 6.4

TIME0

CALS115

(9 ratings)

Indian Brown Rice Pilaf

A brown rice dish with some really good kharma.Submitted by: FCHOVITZ