easy meatloaf

Name: easy meatloaf Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 4
Ingredients: 1 lb ground beef 93% lean; 1/8 cup 1% milk; 1/8 cup dry oats; 2 eggs; 1 small onion; 1 garlic; mix and bake at 350F for 1 hour

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 lb ground beef, 93% lean1/8 cup 1% milk1/8 cup dry oats2 eggs1 small onion1 garlicmix and bake at 350F for 1 hour

Directions

bake at 350F for 1 hour

Serving Size: make 4- 4 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user FITBABE29.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 207.8
Total Fat: 9.7 g
Cholesterol: 157.9 mg
Sodium: 108.4 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.3 g
Protein: 27.7 g

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