Homemade Ratatouille (LAD P1)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Eggplant, choppedZuchini, choppedBlack Beans, drainedBell Pepper, choppedOnion, choppedGarlic, mincedTomato, choppedHerbs Olive Oil
1) Use 2-3 Tbls of olive oil to saute onions, garlic, and zucchini.
2) Precook the eggplant in the microwave (otherwise it would soak up tons of olive oil) adding it afte the other vegatables are cooked.
3) Add the tomato and beans.
Serving Size: makes 3 portions
Number of Servings: 3
Recipe submitted by SparkPeople user CINNAMON691.
2) Precook the eggplant in the microwave (otherwise it would soak up tons of olive oil) adding it afte the other vegatables are cooked.
3) Add the tomato and beans.
Serving Size: makes 3 portions
Number of Servings: 3
Recipe submitted by SparkPeople user CINNAMON691.
Nutritional Info Amount Per Serving
- Calories: 315.9
- Total Fat: 14.6 g
- Cholesterol: 0.0 mg
- Sodium: 12.2 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 14.0 g
- Protein: 10.8 g
Member Reviews