Protein Shake/Smoothie

Name: Protein Shake/Smoothie Recipe
Yield: 1
Ingredients: 1 cup non-fat milk; 1 scoop flavoured whey protein powder (I prefer butter cream toffee flavoured); 1 serving low cal instant chocolate (I use Cadbory's Fudge Highlights Instant Hot Chocolate); 1 cup ice cubes; (add some low fat/cal cream cheese and you have an excellent protein rich ice cream)

(1)

Number of Servings: 1

Ingredients

1 cup non-fat milk 1 scoop flavoured whey protein powder (I prefer butter cream toffee flavoured)1 serving low cal instant chocolate (I use Cadbory's Fudge Highlights Instant Hot Chocolate)1 cup ice cubes(add some low fat/cal cream cheese and you have an excellent protein rich ice cream)

Directions

Blend and enjoy before or after workout!

Number of Servings: 1

Recipe submitted by SparkPeople user TANIA83.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 237.8
Total Fat: 3.0 g
Cholesterol: 4.9 mg
Sodium: 182.4 mg
Total Carbs: 19.5 g
Dietary Fiber: 0.0 g
Protein: 33.3 g

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