Stove-Top Tuna Casserole
- Number of Servings: 5
Ingredients
1/2 bag Corn, frozen1 bag crinkle cut carrots, frozen1/4 bag french green beans, frozendried onions (or fresh chopped), to tastegarlic powder (or fresh garlic), to tastesalt, to taste1 can Low Sodium cream of mushroom soup1 can Tuna, canned in water3 T Butter, salted (or some kind of oil, can omit if using a non-stick pan)
In a skillet, combine vegetables, broth, and butter. Add garlic, dried onions, pepper, and salt to taste. Cover and simmer until vegetables are cooked to your liking. Add mushroom soup and tuna. Mix well. If desired, you can serve this over rice or noodles.
Serving Size: Makes 5 1.5-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BABYSTEPSFTW.
Serving Size: Makes 5 1.5-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BABYSTEPSFTW.
Nutritional Info Amount Per Serving
- Calories: 263.9
- Total Fat: 11.6 g
- Cholesterol: 30.7 mg
- Sodium: 562.8 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 5.2 g
- Protein: 13.6 g
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