Tofu Beef Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb of lean ground beef 1 medium sized onion (0.5 cup)0.5 cup of baby carrots2 medium zucchini (1.5 cup)1 block of Tofu (texture to liking- soft preferred) 2 cups Snow Peas, fresh (ends snipped off) 1 package of Sun-Bird Chicken Lettuce Wraps Seasoning Mix- Asian Fusion Recipe1/4 cup water1 Tbsp. light Soy Sauce1 tsp. brown sugar or sugar substitute
In a large nonstick pan, brown 1 lb of lean ground beef and break it into tiny pieces. Slice a medium sized onion and lay flat on top of the ground beef and cover the pan for 3 minutes. Take the lid off and stir in baby carrots, zucchini and cubed tofu. Cover the pan and wait until the zucchini softens. Meanwhile, prepare the sauce by adding 1/4 cup of tap water into a medium sized bowl. Into the bowl add 1 tbsp. of light soy sauce, 1 tsp. brown sugar or sugar substitute, and the whole 1.25oz package of Sun-Bird Chicken Lettuce Wraps Seasoning Mix. Combine completely until seasoning is fully incorporated into the liquid. When zucchini is soften, add in the 2 cups of snow peas and stir. Spoon the sauce into the pan in a drizzling motion. Lower the heat and cover for an additional 15 minutes or until the snow peas' texture are to your liking. Serve over a bed of short grain rice or eat by itself.
Serving Size: makes 12 servings, 24 servings if served with white rice
Number of Servings: 12
Recipe submitted by SparkPeople user DUSUXEL.
Serving Size: makes 12 servings, 24 servings if served with white rice
Number of Servings: 12
Recipe submitted by SparkPeople user DUSUXEL.
Nutritional Info Amount Per Serving
- Calories: 133.7
- Total Fat: 7.9 g
- Cholesterol: 26.1 mg
- Sodium: 339.9 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.8 g
- Protein: 10.2 g
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