Spinach Pesto Tilapia--Nicki Bartram style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Spinach, fresh, 2 cup Olive Oil, 2 tbsp Salt, 1 dash Parmesan Cheese, grated, .5 cup Garlic, 2 tsp Oregano, ground, 1 tsp Basil, .33 tbsp 6 Tilapia filet (4 oz. each)
Blend spinach, olive oil, salt, parmesan cheese, garlic, oregano and basil in food processor. Broil fish 2-3 min. per side. Top each with pesto and broil for another 2-3 min. until fish is done.
Serving Size: 6--4 oz. fillets
Number of Servings: 6
Recipe submitted by SparkPeople user JDLANDER.
Serving Size: 6--4 oz. fillets
Number of Servings: 6
Recipe submitted by SparkPeople user JDLANDER.
Nutritional Info Amount Per Serving
- Calories: 190.3
- Total Fat: 9.0 g
- Cholesterol: 61.6 mg
- Sodium: 248.1 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.4 g
- Protein: 26.4 g
More Recipes Like This
Baked White Fish with Mushrooms
A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A
CALORIES 102.6
FAT 1.5
PROTEIN 18
CARBS 3.6
FIBER 0.5
Lemon Garlic Tilapia
I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA
CALORIES 175.2
FAT 7.3
PROTEIN 26.1
CARBS 1.8
FIBER 0.3
Simple Salmon Patties
Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE
CALORIES 244.3
FAT 8.3
PROTEIN 26.8
CARBS 15.5
FIBER 2.1
Herb-Crusted Salmon Fillets
A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL
CALORIES 259.5
FAT 14.4
PROTEIN 24.6
CARBS 7.2
FIBER 1.1
Salmon Cakes
Like crab cakes -- but with salmon!Submitted by: JCOOKSON
CALORIES 282.2
FAT 13.2
PROTEIN 26.2
CARBS 13.3
FIBER 1.2
Member Reviews