Carb-free Breakfast Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
10 eggs1/2 red, yellow or organge bell pepper1/4 yellow onion1 small garlic clove2 cups fresh spinach1/2 tsp cajun seasoning1/4 cup swiss cheese (shredded)
Finely dice the bell pepper, onion and garlic clove. Spray skillet with olive oil and sauté vegetables until tender. Chop the spinach. Blend eggs and cajun seasoning in a blender or magic bullet until frothy. Spray a 12 tin muffin tin with non-stick spray. Evenly distribute the spinach, sautéed veggies and cheese into each tin. Pour over the egg mixture; fill each cup 2/3 full. Bake in a 350 degree oven for 11 - 12 minutes or until the eggs feel firm. Do not overcook as the eggs will continue to set as they cool.
Serving Size: Makes 6 servings (2 muffins each)
Number of Servings: 6
Recipe submitted by SparkPeople user DMCGREW229.
Serving Size: Makes 6 servings (2 muffins each)
Number of Servings: 6
Recipe submitted by SparkPeople user DMCGREW229.
Nutritional Info Amount Per Serving
- Calories: 141.9
- Total Fat: 9.7 g
- Cholesterol: 312.5 mg
- Sodium: 136.8 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.6 g
- Protein: 12.1 g
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