Sweet Potato Protein Muffins

Name: Sweet Potato Protein Muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 16
Ingredients: 1 1/2 cup mashed sweet potato; 1 cup mashed banana; 1 cup gluten free flour; 1/2 cup quinoa; 1/4 cup rolled gluten free oats; 2 scoops vanilla whey protein; 2 egg whites; 3/4 cup unsweetened vanilla almond milk; 1/2 cup ground flax seed; 1/2 cup hemp seeds; 1/2 cup flax seeds; 1 tsp baking powder; 1/2 tsp baking soda; 2 tsp cinnamon; 1 tsp nutmeg; 1 tsp vanilla extract; 1 tsp liquid stevia

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 16

Ingredients

1 1/2 cup mashed sweet potato 1 cup mashed banana 1 cup gluten free flour 1/2 cup quinoa 1/4 cup rolled gluten free oats 2 scoops vanilla whey protein 2 egg whites 3/4 cup unsweetened vanilla almond milk 1/2 cup ground flax seed 1/2 cup hemp seeds 1/2 cup flax seeds 1 tsp baking powder 1/2 tsp baking soda 2 tsp cinnamon 1 tsp nutmeg 1 tsp vanilla extract 1 tsp liquid stevia

Directions

Mix all ingredients. Pour into muffin tin and bake 15-20 min at 400F.

Serving Size: makes 16 muffins

Number of Servings: 16

Recipe submitted by SparkPeople user GLUTENFREEGAL88.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 196.9
Total Fat: 10.0 g
Cholesterol: 5.6 mg
Sodium: 29.3 mg
Total Carbs: 23.1 g
Dietary Fiber: 5.8 g
Protein: 10.0 g

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