Gluten-Free (Flourless) Pumpkin Muffins

Name: Gluten-Free (Flourless) Pumpkin Muffins Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 24
Ingredients: 15 oz. canned pumpkin; 2/3 c. milk; 2 eggs; 1 T. baking powder; 3 c. old-fashioned oats; 1 T. pumpkin spice; 1 t. cinnamon; 2/3 c. brown sugar

(3)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 24

Ingredients

15 oz. canned pumpkin2/3 c. milk2 eggs1 T. baking powder3 c. old-fashioned oats1 T. pumpkin spice1 t. cinnamon2/3 c. brown sugar

Directions

Preheat oven to 375 degrees.

Mix all ingredients together. Let batter sit at least 10 minutes before baking.

Grease muffin tins and then fill 2/3 full.

Bake 20-25 minutes. Muffins are done when firm to the touch.

Let cool 10 minutes, then remove from pans.

Serving Size: Makes 24 muffins (1 muffin is a serving)

Number of Servings: 24

Recipe submitted by SparkPeople user FREETOBEME77.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 76.1
Total Fat: 1.4 g
Cholesterol: 16.0 mg
Sodium: 12.0 mg
Total Carbs: 16.7 g
Dietary Fiber: 1.6 g
Protein: 2.2 g

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Member Reviews

CAROLJ35
Not all oatmeal is considered gluten-free so I used one that is.
I would like them better if craisins, raisins, nuts, or apples were added. Mine were not so appealing in appearance, especially for kids who are on gluten-free diets, so I frosted them and am anxious to see how grandkids respond.
- 5/12/13
PAULAMC515
The texture is different, obviously because they're gluten free. But they're very moist, and the flavor is wonderful. At only 76 calories, I will make these again! - 2/27/13
CD13559240
I really liked these muffins! No flour (aka less carbs) and they were still delicious. Only 76 calories too? I'm sold! - 1/23/13