Maret's Protein Shake

Name: Maret''s Protein Shake Recipe
Yield: 1
Ingredients: Protein Powder 1 scoop; 1 pkt Carnation SF Instant Breakfast; 1 C 1% milk

Number of Servings: 1

Ingredients

Protein Powder 1 scoop1 pkt Carnation SF Instant Breakfast1 C 1% milk

Directions

Mix all together in blender

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user GARF713.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 310.0
Total Fat: 2.4 g
Cholesterol: 12.2 mg
Sodium: 107.4 mg
Total Carbs: 12.2 g
Dietary Fiber: 0.0 g
Protein: 8.2 g

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