Banana Blueberry Smoothie

Name: Banana Blueberry Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1/2 Cup of Milk; (in the nutritional calculations above I used 2% milk); 1 Medium Banana; 1 6oz Container of Dannon Blueberry Fruit on the Bottom Yogurt; 1 tsp Vanilla Extract; 3-4 Ice Cubes

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 Cup of Milk (in the nutritional calculations above, I used 2% milk)1 Medium Banana1 6oz Container of Dannon Blueberry Fruit on the Bottom Yogurt1 tsp Vanilla Extract3-4 Ice Cubes

Directions

Combine all the ingredients into a blender. Blend for about 30 seconds on a medium speed, or until the mixture has become smooth.

To add more froth to the smoothie, simply blend for an extra 10 seconds on high. The added froth has been proven to help keep you full longer.

This smoothie serves one person.

Number of Servings: 1

Recipe submitted by SparkPeople user .

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 321.7
Total Fat: 4.4 g
Cholesterol: 14.8 mg
Sodium: 192.6 mg
Total Carbs: 60.0 g
Dietary Fiber: 2.8 g
Protein: 11.3 g

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