Tuna Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Tuna, Canned in Water, 1 can (12.5 oz), drained Hard Boiled Egg, 2 large Walnuts, 60 grams*Laughing Cow Light Creamy Cheese (Serving = 1 wedge), 2 serving (Not included in calorie count):Crackers or Bread: (I would pick something crunchy, but this can also work as a sandwich filling)Cut fresh veggies
1. Hard boil the 2 eggs and place in cold water to cool down.
2. Drain the tuna. place in a bowl and mash with a fork.
3. Chop the walnuts until finely chopped. mix into the tuna with the fork.
4. Chop of grate the cooled hard-boiled eggs. Mix into the tuna.
5. Add the Laughing Cow cheese and mix with the fork until all the ingredients are blended together.
6. Serve with bread or crackers and some fresh veggies.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user IRINAZHURAVKA.
2. Drain the tuna. place in a bowl and mash with a fork.
3. Chop the walnuts until finely chopped. mix into the tuna with the fork.
4. Chop of grate the cooled hard-boiled eggs. Mix into the tuna.
5. Add the Laughing Cow cheese and mix with the fork until all the ingredients are blended together.
6. Serve with bread or crackers and some fresh veggies.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user IRINAZHURAVKA.
Nutritional Info Amount Per Serving
- Calories: 483.5
- Total Fat: 28.1 g
- Cholesterol: 236.8 mg
- Sodium: 805.0 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 2.0 g
- Protein: 53.0 g
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