Southwestern Slowcooker Chicken & Yam Soup

Name: Southwestern Slowcooker Chicken & Yam Soup Recipe
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 8
Ingredients: 1 lb skinless boneless chicken breast; 2 medium Un cooked yams; 1 large onion; 29 ounces canned no salt added diced tomatoes undrained; 14.5 oz. fat free 33% less sodium Chicken Broth; 4 oz. fire roasted diced green chiles (I used mild); 1 tsp dried oregano; 1 tsp cumin; 1.5 frozen cut corn

Minutes to Prepare: 15
Minutes to Cook: 360

Number of Servings: 8

Ingredients

1 lb skinless boneless chicken breast2 medium Un cooked yams1 large onion29 ounces canned "no salt added" diced tomatoes, undrained14.5 oz. fat free, 33% less sodium Chicken Broth4 oz. fire roasted diced green chiles (I used mild)1 tsp dried oregano1 tsp cumin1.5 frozen cut corn

Directions

Combine all ingredients except corn in a slow cooker. Cover and cook on low for 6 hours. Add corn during last .5 hour

Serving Size: Makes 6 2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user RKLNDB.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 231.3
Total Fat: 2.5 g
Cholesterol: 32.5 mg
Sodium: 234.4 mg
Total Carbs: 35.2 g
Dietary Fiber: 4.8 g
Protein: 16.2 g

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