Dark Rye Blueberry Flax Seed Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
2 Eggs large1 Tbsp Vanilla1/2 cup unsweetened apple sauce (homemade)1.5 cup brown sugar1/4 cup lime juice1.5 cup 2% milk(would use lower fat but all I had on hand)1.5 cup dark rye flour1/4 cup white flour2 tsp baking powder1 tsp baking soda1 tbsp cinnamon2 tsp salt2 cup instant oats2 Tbsp flax seeds2 cup frozen or fresh blueberries
Whisk all dry ingredients except for the sugar and flax seeds together in a medium sized bowl. Mix with a stand or hand mixer your eggs, applesauce, milk, lime juice, vanilla and brown sugar on medium for about 2 minutes. Grind your flax seeds and now add to your dry mixture. Now gradually add your dry mixture to your wet mixture mixing slowly. Make sure not to over mix. Fold in the blueberries. Place in muffin tins either lined with papers, or sprayed with canola oil. Bake at 375 for about 15 minutes, or until toothpick comes out clean. Makes about 22 regular sized muffins. Enjoy!
Serving Size: Makes 22 regular sized muffins
Number of Servings: 22
Recipe submitted by SparkPeople user AMANDAMASH.
Serving Size: Makes 22 regular sized muffins
Number of Servings: 22
Recipe submitted by SparkPeople user AMANDAMASH.
Nutritional Info Amount Per Serving
- Calories: 153.2
- Total Fat: 2.0 g
- Cholesterol: 18.1 mg
- Sodium: 334.3 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 3.7 g
- Protein: 4.0 g
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