Fat Smash Vegetarian Chili (Phase 1) Serving size: 2 cups
- Number of Servings: 10
Ingredients
1 (29 oz) cans tomato soup1 (29 oz) cans kidney beans1 (29 oz) cans pinto beans1 cup lentils1 diced yellow bell pepper1 diced orange bell pepper1 diced red bell pepper3 stalks chopped celery2 carrots, chopped6 roma tomatoes, chopped2-3 tsp. cumin powder3 T. chili powder1 1/2 t. black pepper1 cup water
Put all ingredients in the crock pot for 8 hours or simmer on the stove in a soup pot for 3 hours, stirring every 20 minutes.
Serving Size: Serves: 10, Yields:20 cups
Number of Servings: 10
Recipe submitted by SparkPeople user TATIANASCHELL.
Serving Size: Serves: 10, Yields:20 cups
Number of Servings: 10
Recipe submitted by SparkPeople user TATIANASCHELL.
Nutritional Info Amount Per Serving
- Calories: 172.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 814.6 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 9.0 g
- Protein: 8.7 g
Member Reviews