Adrienne's whole wheat, flax pancakes

Name: Adrienne''s whole wheat, flax pancakes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 22
Ingredients: 1 cup all purpose flour; 2 cups whole wheat flour; 2 TBSP sugar; 3-4 TBSP ground flax seed; 1 TBSP non-aluminum baking powder; 1.5 tsp. salt; 2+/- cups 1% milk (add as much as you want to get the thickness of batter you like)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 22

Ingredients

1 cup all purpose flour2 cups whole wheat flour2 TBSP sugar3-4 TBSP ground flax seed1 TBSP non-aluminum baking powder1.5 tsp. salt2+/- cups 1% milk (add as much as you want to get the thickness of batter you like)

Directions

Mix all your dry ingredients together with a whisk. Add the milk and stir until combined ---use a woodeen spoon if possible--(you won't get all the lumps out and that's okay) drop on a hot, non-stick skillet (I use an electric counter top skillet) and let cook for a few minutes until you see bubbles around the edges. Flip and cook on the
other side until done all the way through 1-2 min. longer. Enjoy! We serve ours with natural peanut butter and syrup! Gives us a bit more protien to make it through the busy mornings. You could also "flash freeze" them and pop them in the toaster on week-day mornings. To flash freeze: lay them on a cookie sheet and place in a freezer for 30 min, or so, until they begin to freeze, then place in a freezer zip-lock bag and store in your freezer. They shouldn't stick together because of the flash-freezing. Enjoy!
servings approx. 22 four inch pancakes

Number of Servings: 22

Recipe submitted by SparkPeople user ADRIENNE29.

Servings Per Recipe: 22

Nutritional Info Amount Per Serving

Calories: 76.5
Total Fat: 0.9 g
Cholesterol: 1.1 mg
Sodium: 168.6 mg
Total Carbs: 15.0 g
Dietary Fiber: 1.9 g
Protein: 3.1 g

More Recipes Like This

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME15

CALS197

(114 ratings)

Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197.1 FAT 8.2 PROTEIN 28.4 CARBS 1 FIBER 0

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

Member Reviews