Cajun Shrimp and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
HEB Diced Tomatoes, 3.5 cup HEB Chicken Broth Fat Free, 3.4 cup Texas Bay Peel Shrimp (raw), 16 oz Olive Oil, .5 1tsp Uncle Ben's Whole Grain Wild Rice Mushroom Recipe (Uncooked), 7 oz Water 1/4 cupCajun seasoningOnion and Garlic
Combine all ingredients except shrimp and oil in slow cooker
Cook on low 6 hours
Saute shrimp in oil
Add to slow cooker after the 6 hours and turn up to high
Let combine for 15 minutes.
Serving Size: makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDA789.
Cook on low 6 hours
Saute shrimp in oil
Add to slow cooker after the 6 hours and turn up to high
Let combine for 15 minutes.
Serving Size: makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDA789.
Nutritional Info Amount Per Serving
- Calories: 180.5
- Total Fat: 1.7 g
- Cholesterol: 80.0 mg
- Sodium: 852.4 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 1.8 g
- Protein: 15.4 g
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