Protien bar with chocolate chips
- Number of Servings: 20
Ingredients
1\2 cup soy protein3/4 cup wheat flour3 cups rolled oats1/2 teaspoon salt1/2 teaspoon cinnamon1/2 cup brown sugar3/4 cup chocolate chips (or grated chocolate)1 block silken tofu1 teaspoon vanilla extract1/4 cup vegetable oil
Combine the soy protein, wheat flour, rolled oats, brown sugar, salt and cinnamon. Mix together and stir in the chocolate.
In a separate bowl mix the silken tofu, vanilla extract and the vegetable oil. Add this mixture to the dry mixture and knead with your hands to form a dough.
Place the dough on a greased baking plate and press flat with your hands to a thickness of about 5-6 cm. Bake in an preheated oven at 350°F (180°C) for 15 minutes. Remove from the oven and cut rectangular protein bars with a knife. Place the protein bars back on the baking plate and continue to bake for 20 minutes.
Remove the chocolate protein bars from the oven and allow to cool on a rack. Store the protein bars in an airtight container or plastic bag.
Number of Servings: 20
Recipe submitted by SparkPeople user KITCORPS.
In a separate bowl mix the silken tofu, vanilla extract and the vegetable oil. Add this mixture to the dry mixture and knead with your hands to form a dough.
Place the dough on a greased baking plate and press flat with your hands to a thickness of about 5-6 cm. Bake in an preheated oven at 350°F (180°C) for 15 minutes. Remove from the oven and cut rectangular protein bars with a knife. Place the protein bars back on the baking plate and continue to bake for 20 minutes.
Remove the chocolate protein bars from the oven and allow to cool on a rack. Store the protein bars in an airtight container or plastic bag.
Number of Servings: 20
Recipe submitted by SparkPeople user KITCORPS.
Nutritional Info Amount Per Serving
- Calories: 159.0
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 112.1 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 1.7 g
- Protein: 6.5 g
Member Reviews