Caribbean Black Bean Soup

Name: Caribbean Black Bean Soup Recipe
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Yield: 8
Ingredients: 1 T olive oil; 2 cups red onion; 1 green pepper chopped; 1 red pepper chopped; 2 finely chopped jalepenos (with or without seeds); 1 garlic HEAD; .25 cup tomato paste; 4 cups vegetable broth; 1 t. thyme; 1 t. cumin; .5 t . ginger; .5 t. allspice; .25 t. cayenne pepper; .125 t. salt; 2 15 ounce cans black beans drained and rinsed; .5 cup coconut milk; lime (optional); cilantro (optional)

Minutes to Prepare: 30
Minutes to Cook: 480

Number of Servings: 8

Ingredients

1 T olive oil2 cups red onion1 green pepper chopped1 red pepper chopped2 finely chopped jalepenos (with or without seeds)1 garlic HEAD.25 cup tomato paste4 cups vegetable broth1 t. thyme1 t. cumin.5 t . ginger.5 t. allspice.25 t. cayenne pepper.125 t. salt2 15 ounce cans black beans, drained and rinsed.5 cup coconut milklime (optional)cilantro (optional)

Directions

Saute onions, peppers, and garlic in olive oil for approx. 5 minutes. Mix tomato paste in 1 cup veg. broth and add to vegetables. Add vegetables, beans and spices to crock pot and cook for 8 hours on low. Add coconut milk at end and serve.

Serving Size: 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SALLIESPAULDING.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 175.1
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 541.8 mg
Total Carbs: 28.1 g
Dietary Fiber: 8.4 g
Protein: 8.3 g

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