Mediterranean Salmon Wrap
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2-5zo cans of skinless, boneless salmon drained well1/4c chopped fresh parsley1/4c chopped pitted Kalamata olives1/4c chopped red onion2T extra virgin olive oil1/2t finely shredded lemon peel2T fresh lemon juice12 leaves romaine lettuce, thick ribs removed4 Mulit grain/flax flat breads1/2c bottled roasted red sweep peppers, sliced1 lg. ripe tomato, halved & sliced
1. In med. bowl, combine salmon, parsley, olives, onion, oil, lemon peel, & lemon juice. Season with salt & pepper.
2. to make each sandwich: place 3 lettuce leaves on a flatbread. Top each with 1/4 of the salmon salad, top with a few red pepper slices & tomato slices. Fold & roll.
Serving Size: 4 wraps
2. to make each sandwich: place 3 lettuce leaves on a flatbread. Top each with 1/4 of the salmon salad, top with a few red pepper slices & tomato slices. Fold & roll.
Serving Size: 4 wraps
Nutritional Info Amount Per Serving
- Calories: 205.6
- Total Fat: 12.2 g
- Cholesterol: 6.3 mg
- Sodium: 295.4 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 6.9 g
- Protein: 13.9 g
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