Parsnip Leek Soup - low sodium
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
4 leeks2 medium parsnips1 apple1 medium/small potato1 cup low sodium broth4 cups water
Clean leeks, put greens in a largish pot
Peel parsnips, put peels and trimmings in the pot
Peel potato, put peels and trimmings in the pot
Add the water to the pot, bring to a boil, cover and simmer for 20 minutes.
While the stock simmers chop leek greens and other vegetables, put in a pot with the stock.
Strain the stock and add enough to the vegetables to cover.
Bring to a boil, and simmer for 1/2 hour.
Puree.
Serving Size: makes 5, 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BATYAH1.
Peel parsnips, put peels and trimmings in the pot
Peel potato, put peels and trimmings in the pot
Add the water to the pot, bring to a boil, cover and simmer for 20 minutes.
While the stock simmers chop leek greens and other vegetables, put in a pot with the stock.
Strain the stock and add enough to the vegetables to cover.
Bring to a boil, and simmer for 1/2 hour.
Puree.
Serving Size: makes 5, 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BATYAH1.
Nutritional Info Amount Per Serving
- Calories: 134.4
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 54.5 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 5.3 g
- Protein: 2.6 g
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