Vegetarian Sweet Potato Pie

Name: Vegetarian Sweet Potato Pie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 1-1/2 cup soymilk; Egg substitute equal to 2 eggs; 1 tbsp cornstarch; 1 tsp vanilla; 2 cups mashed cooked sweet potato (or pumpkin or winter squash); 1/2 cup flour; 2 tsp baking powder; 1/2 cup sugar; 1 tsp pumpkin pie spice; 1 tsp cinnamon; 1/2 tsp salt; cooking spray

(56)

Number of Servings: 8

Ingredients

1-1/2 cup soymilkEgg substitute equal to 2 eggs1 tbsp cornstarch1 tsp vanilla2 cups mashed cooked sweet potato (or pumpkin or winter squash)1/2 cup flour2 tsp baking powder1/2 cup sugar1 tsp pumpkin pie spice1 tsp cinnamon1/2 tsp saltcooking spray

Directions

Preheat oven to 350�F.
Spray a 9-inch deep dish pie pan with cooking spray.
A deep dish is recommended because this pie will rise a lot during cooking but will shrink back as it cools.
Put the first 4 ingredients in the blender and blend well. Add the sweet potatoes and puree.
Add the remaining ingredients and blend on high, stopping to scrape the sides a few times to make sure everything is thoroughly blended.
Pour into the pie pan.
Bake for about 60 minutes.
A standard toothpick or knife test does not work on this pie. Look for the center to be moist, but cooked.
Remove from the oven and allow to cool.

Number of Servings: 8

Recipe submitted by SparkPeople user STILLFLYIN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 161.6
Total Fat: 1.5 g
Cholesterol: 0.2 mg
Sodium: 334.9 mg
Total Carbs: 32.1 g
Dietary Fiber: 2.3 g
Protein: 5.1 g

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Member Reviews

KFCOOKE
I baked these in a muffin pan (without baking cups) for 55 minutes, and they were delicious - cakey outside and moist and pudding-like in the center. Makes about 14 mini-pies, 90 calories a piece. Don't be tempted to take the pies out early though; they need the full time. - 8/11/07
HEALTHYBIZ
I love how this makes it own crust! I used less sugar, substituted rice milk for soy and arrowroot for corn starch. Next time I'll leave a few of the potato pieces in chunks. I think would add interest and texture. Really nice! - 10/21/08
LATONIA38
This is a great recipe. I made a huge casarole pan of it and basically winged it on adding the appropriately measured ingredients but it came out divine! Thanks for a great recipe...definitely a keeper! - 11/12/07
LARELL_MARIE
Will definitely try this. by subbing sugar substitute & light soymilk calories r 100/slice! - 2/19/09
MARSHA48
Yum - 10/16/08
ILIKETOZUMBA
Good pie! Needs double the spices for my taste, and mine didn't have much of a crust and was basically sweet potato pudding... but I liked it and will make again wirh some tweaking. Thanks for the recipe! - 12/15/12
ALIZAHH
Using Pumpkin and sugar sub. Sounds good We don't have Pumpkin Pie spice so I will ad lib with cinn and nutmeg - 12/19/11
DAMSELFLY3
Bless you for this new addition to the healthy cookbook! I used whole wheat pastry flour and splenda instead of sugar for my sweet diabetic hubby. This is a keeper! - 9/6/11
SUGARSMOM2
yummy . this is just great . good choice . - 7/2/11
PATRICIAANN46
I make a very similar one out of Pumpkin and love it, so will also try this one. - 7/2/11
CD9308136
A really lovely texture! My workmates were amazed by how tasty this was - 4/14/11
SHEILAR1
loved it!!! - 3/14/07
LOSER05
yum - 6/20/21
RAPUNZEL53
Interesting - 1/20/21
PWILLOW1
Delicious. Easy to make, healthy and reasonable calorie count. - 1/4/21
FISHGUT3
thanks - 12/16/20
PICKIE98
Do you mean egg whites? IF so, this is not a vegetarian recipe. - 10/17/20
NASFKAB
Good - 8/13/19
MUSICNUT
So tasty! - 8/12/19
JAMER123
This is one we will be trying. I won't use other other "milks" but will adjust as needed with using skim milk. - 2/12/19
AZMOMXTWO
thank you - 2/12/19
KATHYJO56
not at all - 7/14/18
JVANAM
Middle age occurs when you are too young to take up golf and too old to rush up to the net. �FRANKLIN PIERCE ADAMS - 5/19/18
SUSANBEAMON
This is a good pie. Not as good as the one my aunt-in-law made, but okay. - 5/8/18
SRIVERS1
This was really good everyone really loved it. - 4/7/18