Vegetarian Sweet Potato Pie
(56)
  • Number of Servings: 8
Ingredients
1-1/2 cup soymilkEgg substitute equal to 2 eggs1 tbsp cornstarch1 tsp vanilla2 cups mashed cooked sweet potato (or pumpkin or winter squash)1/2 cup flour2 tsp baking powder1/2 cup sugar1 tsp pumpkin pie spice1 tsp cinnamon1/2 tsp saltcooking spray
Directions
Preheat oven to 350°F.
Spray a 9-inch deep dish pie pan with cooking spray.
A deep dish is recommended because this pie will rise a lot during cooking but will shrink back as it cools.
Put the first 4 ingredients in the blender and blend well. Add the sweet potatoes and puree.
Add the remaining ingredients and blend on high, stopping to scrape the sides a few times to make sure everything is thoroughly blended.
Pour into the pie pan.
Bake for about 60 minutes.
A standard toothpick or knife test does not work on this pie. Look for the center to be moist, but cooked.
Remove from the oven and allow to cool.


Number of Servings: 8

Recipe submitted by SparkPeople user STILLFLYIN.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 161.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 334.9 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.1 g

Member Reviews
  • KFCOOKE
     I baked these in a muffin pan (without baking cups) for 55 minutes, and they were delicious - cakey outside and moist and pudding-like in the center. Makes about 14 mini-pies, 90 calories a piece. Don't be tempted to take the pies out early though; they need the full time. - 8/11/07
  • HEALTHYBIZ
     I love how this makes it own crust! I used less sugar, substituted rice milk for soy and arrowroot for corn starch. Next time I'll leave a few of the potato pieces in chunks. I think would add interest and texture. Really nice! - 10/21/08
  • LATONIA38
     This is a great recipe. I made a huge casarole pan of it and basically winged it on adding the appropriately measured ingredients but it came out divine! Thanks for a great recipe...definitely a keeper! - 11/12/07
  • LARELL_MARIE
     Will definitely try this. by subbing sugar substitute & light soymilk calories r 100/slice! - 2/19/09
  • MARSHA48
     Yum - 10/16/08
  • ILIKETOZUMBA
     Good pie! Needs double the spices for my taste, and mine didn't have much of a crust and was basically sweet potato pudding... but I liked it and will make again wirh some tweaking. Thanks for the recipe! - 12/15/12
  • ALIZAHH
     Using Pumpkin and sugar sub. Sounds good We don't have Pumpkin Pie spice so I will ad lib with cinn and nutmeg - 12/19/11
  • DAMSELFLY3
     Bless you for this new addition to the healthy cookbook! I used whole wheat pastry flour and splenda instead of sugar for my sweet diabetic hubby. This is a keeper! - 9/6/11
  • SUGARSMOM2
     yummy . this is just great . good choice . - 7/2/11
  • PATRICIAANN46
     I make a very similar one out of Pumpkin and love it, so will also try this one. - 7/2/11
  • CD9308136
     A really lovely texture! My workmates were amazed by how tasty this was - 4/14/11
  • SHEILAR1
     loved it!!! - 3/14/07
  • LOSER05
     yum - 6/20/21
  • RAPUNZEL53
     Interesting - 1/20/21
  • PWILLOW1
     Delicious. Easy to make, healthy and reasonable calorie count. - 1/4/21
  • FISHGUT3
     thanks - 12/16/20
  • PICKIE98
     Do you mean egg whites? IF so, this is not a vegetarian recipe. - 10/17/20
  • NASFKAB
     Good - 8/13/19
  • MUSICNUT
     So tasty! - 8/12/19
  • JAMER123
     This is one we will be trying. I won't use other other "milks" but will adjust as needed with using skim milk. - 2/12/19
  • AZMOMXTWO
     thank you - 2/12/19
  • KATHYJO56
     not at all - 7/14/18
  • JVANAM
     Middle age occurs when you are too young to take up golf and too old to rush up to the net. —FRANKLIN PIERCE ADAMS - 5/19/18
  • SUSANBEAMON
     This is a good pie. Not as good as the one my aunt-in-law made, but okay. - 5/8/18
  • SRIVERS1
     This was really good everyone really loved it. - 4/7/18



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