Curried Butternut Squash

Name: Curried Butternut Squash Recipe
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: Cut butternut squash in half and remove seeds. Place cut side down on a foil lined baking sheet and bake at 350 for 45-60 min. Remove from oven cool and -peel with veg. peeler. Put oil in large skillet with lid and add the various seasonings. and heat them until they are fragrant. put the sliced onions and fennel in and saute them until soft. Cut up into cubes or chunks and set aside until the oinions and fennel have been sauted in the canola oil. Then mix it all together adjust the seasonings and add salt to taste making it as authentic Indian flavor you perfer. I also added gram masala.

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

Cut butternut squash in half and remove seeds. Place cut side down on a foil lined baking sheet, and bake at 350 for 45-60 min. Remove from oven, cool and -peel with veg. peeler. Put oil in large skillet with lid and add the various seasonings. and heat them until they are fragrant. put the sliced onions and fennel in and saute them until soft. Cut up into cubes or chunks, and set aside until the oinions and fennel have been sauted in the canola oil. Then mix it all together, adjust the seasonings and add salt to taste, making it as authentic Indian flavor you perfer. I also added gram masala.

Directions

Serving Size: 6-8 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MWEIMER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 138.3
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 16.6 mg
Total Carbs: 21.2 g
Dietary Fiber: 5.9 g
Protein: 2.2 g

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