Brownie Protein Bars with Coconut Icing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Brownies:1/4 Cup coconut oil4 egg whites1 2-4 oz jar baby applesauce (less processed than other types)1/2 Cup xylitol (I use Ideal)1 Cup oat flour2 scoops vanilla whey protein1 cup almond milk - unsweetened2/3 Cup unsweetened cocoa powder1 tsp baking soda1 tsp sea salt1/2 tsp vanillaIcing1/4 Cup coconut oil4 oz fat free cream cheese1/2 Cup xylitol (again, I use Ideal)1/2 tsp vanilla
Preheat oven to 350.
Begin by melting coconut oil in microwave. Mix coconut oil, xylitol and applesauce. Add almond milk.
In a separate bowl combine the whey protein, oat flour, baking soda, coco powder, and sea salt.
Add the dry mixture to the wet mixture in thirds.
Spray pan with cooking spray. Add batter. Bake about 20 minutes or until a toothpick inserted in the center comes out almost clean.
For the icing, allow the cream cheese to come to room temperature. Cream together the cream cheese and coconut oil. Add xylitol.
Serving Size: makes 16 servings in a 9x13 pan
Number of Servings: 16
Recipe submitted by SparkPeople user CNAUER.
Begin by melting coconut oil in microwave. Mix coconut oil, xylitol and applesauce. Add almond milk.
In a separate bowl combine the whey protein, oat flour, baking soda, coco powder, and sea salt.
Add the dry mixture to the wet mixture in thirds.
Spray pan with cooking spray. Add batter. Bake about 20 minutes or until a toothpick inserted in the center comes out almost clean.
For the icing, allow the cream cheese to come to room temperature. Cream together the cream cheese and coconut oil. Add xylitol.
Serving Size: makes 16 servings in a 9x13 pan
Number of Servings: 16
Recipe submitted by SparkPeople user CNAUER.
Nutritional Info Amount Per Serving
- Calories: 114.7
- Total Fat: 7.7 g
- Cholesterol: 6.9 mg
- Sodium: 160.7 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.3 g
- Protein: 6.0 g
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