Paleo Fried Catfish
- Number of Servings: 3
Ingredients
3 catfish filets1/2 cup almond flour1 tsp onion powder1 tsp garlic powder1 tsp Old Bay1 egg, beaten2 tbsp of coconut oil
1. Heat skillet over medium-high heat and add coconut oil.
2. Combine almond flour, onion and garlic powder and Old Bay in a shallow bowl.
3. Beat the egg in a second bowl.
4. Dip fish in milk mixture, shake off excess and then lay in "breading" coating the entire fish. Repeat with remaining fish.
5. Place fish in skillet and cook eat side for about 4-5 minutes until golden brown. Be careful flipping that the fish doesn't fall apart and/or you don't lose too much of the breading.
6. Remove fish and place on a stack of paper towels. Serve immediatly.
Serving Size: makes 3 filets
2. Combine almond flour, onion and garlic powder and Old Bay in a shallow bowl.
3. Beat the egg in a second bowl.
4. Dip fish in milk mixture, shake off excess and then lay in "breading" coating the entire fish. Repeat with remaining fish.
5. Place fish in skillet and cook eat side for about 4-5 minutes until golden brown. Be careful flipping that the fish doesn't fall apart and/or you don't lose too much of the breading.
6. Remove fish and place on a stack of paper towels. Serve immediatly.
Serving Size: makes 3 filets
Nutritional Info Amount Per Serving
- Calories: 365.1
- Total Fat: 24.1 g
- Cholesterol: 154.0 mg
- Sodium: 91.8 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 2.4 g
- Protein: 32.4 g
Member Reviews