Pumpkin Breakfast Smoothie
(4)
  • Number of Servings: 1
Ingredients
1 cup canned pure pumpkin1 cup 8th continent orig. light soymilk1/2 cup dannon light & fit vanilla yogurt1 cup ice1 TBS pumpkin pie spice1/3 cup splenda
Directions


Number of Servings: 1

Recipe submitted by SparkPeople user KLAYZEE.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 192.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.2 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 13.2 g

Member Reviews
  • BERINABOB
     Just great! It almost tastes like I'm eating a piece of pumpkin pie. I followed the recipe and made no alterations. This is going to be a favorite of mine. - 4/9/13
  • KGESSEX
     Excellent! I used skim milk instead of soy milk, but did everything else exact. It was several servings for me though, could never consume that amount in one sitting! Fairly high in fiber too... can't beat it! - 11/11/10
  • KHDOESMK
     I altered it a bit too, with Greek yogurt, added splenda brown sugar and some regular. It is pretty good. - 10/18/10
  • MYOWNHERO
     Delicious! - 7/13/10
  • CELESTJILL
     I can't do splenda since it gives me migraines but I added amaretto creamer instead and it was fabulous! thanks for the recipe I never would have thought about pumpkin - 8/17/09
  • LADYVAMP5489
     Would i be able to use sugar free vanilla pudding instead of yogurt? I have numerous food allergies. - 2/18/21



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