Creamed Tuna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 - 12 Oz cans of Solid White Abacore Tuna in Water (Drained)2 Tbl Margerine1/4 Cup of Flour1 1/2 Cups of Skim Milk
Melt Margerine in a sauce Pan
Add Flour , Slowly Stir in Milk and make a Roux
Add Tuna
Stir and Heat until Thick and Bubbly.
Notes: If it's too thick add some more milk.
Serve on Whole Wheat Bread Toast or Toasted English Muffin.
We like to have Sweet Peas as a side with this dish.
Number of Servings: 4
Recipe submitted by SparkPeople user REEN325.
Add Flour , Slowly Stir in Milk and make a Roux
Add Tuna
Stir and Heat until Thick and Bubbly.
Notes: If it's too thick add some more milk.
Serve on Whole Wheat Bread Toast or Toasted English Muffin.
We like to have Sweet Peas as a side with this dish.
Number of Servings: 4
Recipe submitted by SparkPeople user REEN325.
Nutritional Info Amount Per Serving
- Calories: 265.6
- Total Fat: 5.7 g
- Cholesterol: 76.8 mg
- Sodium: 570.4 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.2 g
- Protein: 45.9 g
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