Wheat Germ Chicken Fingers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz. chicken breast1/2 whole egg1/8 cup wheat germsalt (to taste)garlic (to taste)dried parsley - dashcooking spray
Slice chicken breast into strips as large as you'd like your tenders to be.
Add salt, garlic, and dried parsley to wheat germ and set aside in a bowl.
Dip chicken strips in egg, and then dip / coat in wheat germ combo.
Lay chicken strips on cookie sheet coated in cooking spray.
Bake for 20 minutes on 400F, flipping once 1/2way through.
Number of Servings: 1
Recipe submitted by SparkPeople user FLDUKE.
Add salt, garlic, and dried parsley to wheat germ and set aside in a bowl.
Dip chicken strips in egg, and then dip / coat in wheat germ combo.
Lay chicken strips on cookie sheet coated in cooking spray.
Bake for 20 minutes on 400F, flipping once 1/2way through.
Number of Servings: 1
Recipe submitted by SparkPeople user FLDUKE.
Nutritional Info Amount Per Serving
- Calories: 223.8
- Total Fat: 5.3 g
- Cholesterol: 172.0 mg
- Sodium: 419.0 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.3 g
- Protein: 33.2 g
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