English Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Cup almonds ground1/2 Cup Hemp hearts1 Tbls Aluminum free Baking powder1 Cup egg whites1 tsp Vanilla extract2 Tbls Coconut Flour1/2 Cup Flax Seed Meal
Grind almonds,flax meal,coconut flour,and 1 Tbls baking powder.
Beat egg whites until peaks form add vanilla and fold in
all the dry then place in 5 inch baking rings on parchment lined cookie sheet
Serving Size: 6 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user PROTEEN.
Beat egg whites until peaks form add vanilla and fold in
all the dry then place in 5 inch baking rings on parchment lined cookie sheet
Serving Size: 6 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user PROTEEN.
Nutritional Info Amount Per Serving
- Calories: 1,490.1
- Total Fat: 109.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,486.5 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 34.7 g
- Protein: 98.9 g
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