Martha Stewart's Healthy Morning Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Nonstick cooking spray1 1/4 cups all-purpose flour (spooned and leveled)1/2 cup packed dark-brown sugar1/2 teaspoon baking soda1/2 teaspoon baking powder1/2 teaspoon ground nutmeg1/2 teaspoon coarse salt1 cup old-fashioned rolled oats1/2 cup raisins3 tablespoons extra-virgin olive oil1 large egg1/3 cup skim milk4 medium carrots, shredded1 medium ripe banana, mashed
Preheat oven to 400 degrees.
Coat a 12-cup muffin pan with cooking spray.
In a large bowl, whisk together flour, brown sugar, baking soda, baking powder, nutmeg, cinnamon, and salt until there are no lumps.
Stir in oats and raisins.
Add oil, egg, milk, carrots, and banana and stir until blended.
Fill each muffin cup with 1/4 cup batter. Bake until a toothpick inserted in center of a muffin comes out clean, 23 to 25 minutes. Serve muffins warm or at room temperature.
Serving Size: makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user SFREEZE.
Coat a 12-cup muffin pan with cooking spray.
In a large bowl, whisk together flour, brown sugar, baking soda, baking powder, nutmeg, cinnamon, and salt until there are no lumps.
Stir in oats and raisins.
Add oil, egg, milk, carrots, and banana and stir until blended.
Fill each muffin cup with 1/4 cup batter. Bake until a toothpick inserted in center of a muffin comes out clean, 23 to 25 minutes. Serve muffins warm or at room temperature.
Serving Size: makes 12
Number of Servings: 12
Recipe submitted by SparkPeople user SFREEZE.
Nutritional Info Amount Per Serving
- Calories: 157.7
- Total Fat: 4.8 g
- Cholesterol: 15.6 mg
- Sodium: 192.0 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 3.5 g
- Protein: 3.6 g
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