Healthy Tuna Cakes

Name: Healthy Tuna Cakes Recipe
Prep time: 2 min
Cook time: 7 min
Total time: 9 min
Yield: 1
Ingredients: 1 can tuna in water drained; 1 egg white; enough bread crumbs to make it stick together

Minutes to Prepare: 2
Minutes to Cook: 7

Number of Servings: 1

Ingredients

1 can tuna in water, drained1 egg whiteenough bread crumbs to make it stick together

Directions

Mix all the ingredients together in a bowl while a nonstick skillet is heating up on the stove on medium heat. Make a patty of the mixture and then cook on both sides until cooked through.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JONIWI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 272.4
Total Fat: 2.3 g
Cholesterol: 49.5 mg
Sodium: 731.3 mg
Total Carbs: 11.9 g
Dietary Fiber: 0.7 g
Protein: 49.3 g

More Recipes Like This

TIME40

CALS254

(239 ratings)

Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 253.5 FAT 9.9 PROTEIN 30.6 CARBS 11.2 FIBER 3

TIME20

CALS138

(135 ratings)

PrairieHarpy's Parmesan Shrimp

Fairly light, yummy and very easy!Submitted by: PRAIRIEHARPY

CALORIES 137.6 FAT 8.6 PROTEIN 10.2 CARBS 4.7 FIBER 0.2

TIME0

CALS299

(107 ratings)

Pan-Seared Tuna with Olive-Wine Sauce RECIPE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by:

CALORIES 298.8 FAT 7 PROTEIN 28.9 CARBS 21.5 FIBER 2.2

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

Member Reviews