Pumpkin Energy Bites
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
16 finely chopped dates1/4 cup Pumpkin puree1/4 cup Honey (pure natural)1 tbsp Flax seeds or chia seeds 1 tsp Ground Cinnamon1/2 tsp Ground Ginger1/4 tsp Ground NutmegPinch Salt1 cup dry uncooked Oats1 cup toasted Coconut flakes1 cup toasted Pumpkin seeds
Combine first 8 ingredients in a food processor until smooth and combined.
In a large bowl, mix oats, coconut and pumpkin seeds, then add the remaining ingredients.
Cover and place in refridgerator for an hour.
Using a spoon or cookie scoop, shape mixture into small energy balls of about 1 inch in diameter
Serving Size: Makes 2 dozen bites
Number of Servings: 24
Recipe submitted by SparkPeople user JENMCCL.
In a large bowl, mix oats, coconut and pumpkin seeds, then add the remaining ingredients.
Cover and place in refridgerator for an hour.
Using a spoon or cookie scoop, shape mixture into small energy balls of about 1 inch in diameter
Serving Size: Makes 2 dozen bites
Number of Servings: 24
Recipe submitted by SparkPeople user JENMCCL.
Nutritional Info Amount Per Serving
- Calories: 200.9
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 82.2 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 3.8 g
- Protein: 3.4 g
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