"Braveheart" kale and berry drink

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 4

Ingredients

1 Cup Kale1 Cup Romaine Lettuce1 Cup Raspberries1 Cup Strawberries1 Yellow Pepper5 Medjool dates1 cup water

Directions

Add kale, lettuce and water to Vitamix blender. Blend for about 45 secs. Add remaining ingredients and blen for 2 more minutes. Then bend at slow speed to remove some of the air.

Serving Size: makes 4 16 0z

Number of Servings: 4

Recipe submitted by SparkPeople user WHODUNITINC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 131.8
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 23.5 mg
Total Carbs: 33.4 g
Dietary Fiber: 6.1 g
Protein: 2.0 g

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