Delicious low calorie blueberry muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
100 g Whole Wheat Flour50 g all-purpose flour1 cup Blueberries, frozen (unsweetened) 70 grams Granulated Sugar 3/4 cup Skim Milk 1/2 Banana 3 tsp Baking Powder1 Egg 1-2 ts Cinnamon
Preheat oven to 200 C or 395-400 F
Mash a banana until it is smooth. In a bowl, combine egg, mashed banana and milk. In a separate bowl stir together both flours, baking powder and sugar. Combine the wet Ingredients with the dry, mix just until moistened. Fold in frozen blueberries.
Place paper-liners in a muffin-tin. Fill each muffin cup almost to the top. You should be able to divide batter among 12 muffins. Bake for 15-18 minutes until golden brown. Serve warm, or cold.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MANA_SHADOW.
Mash a banana until it is smooth. In a bowl, combine egg, mashed banana and milk. In a separate bowl stir together both flours, baking powder and sugar. Combine the wet Ingredients with the dry, mix just until moistened. Fold in frozen blueberries.
Place paper-liners in a muffin-tin. Fill each muffin cup almost to the top. You should be able to divide batter among 12 muffins. Bake for 15-18 minutes until golden brown. Serve warm, or cold.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MANA_SHADOW.
Nutritional Info Amount Per Serving
- Calories: 85.9
- Total Fat: 0.7 g
- Cholesterol: 13.8 mg
- Sodium: 142.2 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 1.6 g
- Protein: 2.5 g
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