TUNA OR SALMON MUFFINS
- Number of Servings: 6
Ingredients
Two 6 ounce cans tuna or salmon, drained well 2 eggs 1/4 cup celery, chopped fine (1 ounce) 2 tablespoons onion, chopped fine (1/2 ounce) 1/4 cup green pepper, minced (1 ounce) 2 ounces cheddar cheese, shredded Salt and pepper, to taste Pinch Old Bay seasoning
Mix all ingredients and spoon into 6 well-greased muffin cups. Bake at 350 for 30 minutes until puffed, set and lightly browned around the edges.
Serving Size: Makes 6 muffins, 1 "serving" each, but you'll probably want two or three of them.
Number of Servings: 6
Recipe submitted by SparkPeople user BUDGETMAW.
Serving Size: Makes 6 muffins, 1 "serving" each, but you'll probably want two or three of them.
Number of Servings: 6
Recipe submitted by SparkPeople user BUDGETMAW.
Nutritional Info Amount Per Serving
- Calories: 109.0
- Total Fat: 5.1 g
- Cholesterol: 83.3 mg
- Sodium: 214.3 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.2 g
- Protein: 14.2 g
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