Baked vegan falafels
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 15oz. can chickpeas1/2 small sweet onion3 cloves garlic1 tsp. cumin1/2 tsp. chile de arbol or any chile powder1 tsp. sea salt1/4 C. parsley1/4 C. cilantro1 tsp. baking powder1/4 cup all purpose flour1 tbsp. olive oilwater, as needed
Preheat oven to 400 degrees. Add all ingredients except water in a blender. Pulse until incorporated, scraping down sides, add 1 tbsp. water at a time. Make sure not to add to much water or they will be hard to roll into balls. With floured palms roll into balls and place in a well oiled muffin tin. Gently press balls down to form patties.
Serving Size: makes 10 falafels
Number of Servings: 5
Recipe submitted by SparkPeople user VMRIOS76.
Serving Size: makes 10 falafels
Number of Servings: 5
Recipe submitted by SparkPeople user VMRIOS76.
Nutritional Info Amount Per Serving
- Calories: 154.5
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 826.8 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 4.3 g
- Protein: 5.2 g
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