Jamie Oliver stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Serving Size: makes 15 1 cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user MONICA_ILEANA.
fry onions, garlic to release scent. stir in diced up beef. cover with water, stock and tomato paste. simmer for 2 hours. Add vegetables - cook for another 20 mins or until meat is tender. Cutup rosemary, garlic and lemon rind to sprinkle on top.
Serving Size: makes 15 1 cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user MONICA_ILEANA.
Nutritional Info Amount Per Serving
- Calories: 321.5
- Total Fat: 19.0 g
- Cholesterol: 46.1 mg
- Sodium: 108.6 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 3.1 g
- Protein: 20.6 g
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