Vegetable Curry Stew

Name: Vegetable Curry Stew Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 10 baby carrots; 2 diced onions; 2 cubed potatoes; 1 head cauliflower; 1 can green beans; 2 tbsp pearl barley; 2 tsp curry powder; 2 garlic cloves minced; 1 tsp ground corriander; 1/4 tsp salt; 1/8 tsp cinnamon; 1-3/4 cup vegetable broth; 1 can (14 1/2 oz) diced tomatoes

(6)

Number of Servings: 8

Ingredients

10 baby carrots2 diced onions2 cubed potatoes1 head cauliflower1 can green beans2 tbsp pearl barley2 tsp curry powder2 garlic cloves, minced1 tsp ground corriander1/4 tsp salt1/8 tsp cinnamon1-3/4 cup vegetable broth1 can (14 1/2 oz) diced tomatoes

Directions

Place all ingredients except tomatoes into a slow cooker and cook on high for 4-5 hours.
Turn the cooker off and stir in the tomatoes.
Let stand covered for 5 minutes.
Serve over rice or with pita or naan.

Number of Servings: 8

Recipe submitted by SparkPeople user CRISSIE1019.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 140.8
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 478.1 mg
Total Carbs: 31.2 g
Dietary Fiber: 6.7 g
Protein: 5.0 g

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Member Reviews

VEG954
Really good. I tweaked it by omitting the potatoes, canned green beans and canned tomatoes. I used more fresh vegetables and added 2 cups coked garbanzo beans. I skipped the rice and enjoyed it in soup bowls. Yum! - 6/6/11
RDEEEEEEEEE
friggin awesome - 3/9/10
RINGSTEWARD
Very good stew ! I'll definitely make it again, but will try it also with chick peas..sounds like a perfect addition. - 2/10/08
IMJESCOBEDO
We really enjoyed this over brown rice! I tweaked the recipe a little bit though. I added chickpeas and a lot more spices (cumin, more curry powder, cayenne, garlic powder, a little more salt, pepper, chili powder). I also only used half a head of califlower and one onion. - 2/8/08
ERIKCHANSON
Very creative stew. I added a little more salt, and should have added some chickpeas as stated above. Thanks for the great recipe. - 9/25/07
SASSETTE00
So delicious! I added a can of chickpeas, which was (I think) the perfect touch. - 9/20/07
KAITY-V-B
Very Good! - 7/1/07