Chia peanut butter and banana pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1tbsp Chia seeds1.5 serving PB 21/2 cup unsweetened coconut milksmall bananacinnamon to tastestevia to taste
mix all ingredients except banana.
Let chia gel up for 10 mins then add sliced banana
Serving Size: 1
Let chia gel up for 10 mins then add sliced banana
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 258.0
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 206.6 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 14.3 g
- Protein: 12.3 g
Member Reviews
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CJUDAA
I love this combo i eat it every morning! but I make my breakfast pudding as follows...1 cup of plain home made Kefir..1/4 cup of bluberries, 1/2 cup rolled oats, 1 TBSP chia seeds. shake well refrigerate over night. in the morning I add 10 drops of stevia, 1/2 of a banana, and 1 TBSP peanut butter! - 5/17/14
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PICCHIC777
Would be nice to have measurements - 7/10/13
Reply from ROBERTA615 (7/10/13)
I added the measurements...they are listed though in the full nutritional listing. sorry!