Healthy lasagna

Name: Healthy lasagna Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 12
Ingredients: 9 lasagna noodles Dreamfield 100% whole wheat; 3 C spaghetti sauce Prego Heart Smart; 2 C cottage cheese 1%; 2 oz egg beaters; 2 oz light Parmesan cheese; 2 Tbsp parsley flakes; 8 oz ground elk; 1 med yellow onion; 8 oz part skim mozzarella cheese; 1 tsp garlic powder

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 12

Ingredients

9 lasagna noodles Dreamfield 100% whole wheat3 C spaghetti sauce Prego Heart Smart2 C cottage cheese 1%2 oz egg beaters2 oz light Parmesan cheese2 Tbsp parsley flakes8 oz ground elk1 med yellow onion8 oz part skim mozzarella cheese1 tsp garlic powder

Directions

Brown meat with chopped onion. Add spaghetti sauce, cover, and simmer on low. Cook noodles according to package instructions. Combine cottage cheese, egg beaters, Parmesan, parsley, and garlic powder in separate bowl. Spray 9X13 pan with Pam. Spread small amount of sauce in bottom. Layer: 3 noodles, half of cottage cheese mixture, spread evenly, one third of sauce, one third of mozzarella. Repeat layers once more. Place remaining 3 noodles on top of last layer. Top with remaining spaghetti sauce and mozzarella cheese. Bake uncovered at 350 degrees for 45 minutes or until browned on top and bubbling in middle.

Serving Size:�12 servings

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 230.0
Total Fat: 13.4 g
Cholesterol: 27.1 mg
Sodium: 654.1 mg
Total Carbs: 23.3 g
Dietary Fiber: 3.2 g
Protein: 15.7 g

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