Flounder Broccoli & Spinach Dinner

Name: Flounder Broccoli & Spinach Dinner Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: Flounder Filets-frozen (2); fresh Boccoli heads; fresh Baby Spinach; Honey Mustard; Walden's Ranch Dressing

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Flounder Filets-frozen (2); fresh Boccoli heads; fresh Baby Spinach; Honey Mustard; Walden's Ranch Dressing

Directions

Poach the flounder filets and dice up when cooked; steam broccoli; add hot items to fresh spinach leaves, add condiments and stir together. Serve warmed.

Serving Size: 12 to 16 Ounces

Number of Servings: 1

Recipe submitted by SparkPeople user REOWEN3RD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.9
Total Fat: 3.3 g
Cholesterol: 115.6 mg
Sodium: 404.5 mg
Total Carbs: 14.9 g
Dietary Fiber: 5.2 g
Protein: 46.9 g

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